Sports Injuries and the Brain

Sports injuries are injuries resulting from sports activities. More broadly,these are all injuries sustained during a sporting activity,of which there are many. They include a potential TBI,or traumatic brain injury.

In the narrow sense,they represent injuries to the locomotor system,movement systems (muscles,tendons,ligaments,joints,bones). As in professional as well as in recreational sports,dominant injuries of the locomotor system are dominant,with sports injuries we mean locomotor system injuries.

Sports injuries are divided into acute and chronic.

1) Acute sports injuries

Acute injuries occur as a result of the immediate action of a strong force (movement or contact),which exceeds the compensatory capacity of our body and leads to mechanical damage to the tissue. The soft tissues (muscles,ligaments,tendons) of the locomotor system support your joints and prevent injury. They resist the force exerting on your body to a certain extent,after which soft tissue structure is disturbed (stretching,partial or total tearing of the structures). Two characteristics,the elasticity,and strength of these tissues determine their resistance to injury.

A concussion is one of the most serious injuries in sports to diagnose,evaluate,and treat,precisely because there is no diagnostic test to quickly detect this condition. Because of this,even the mere suspicion of concussion is enough to prohibit sports activity until full recovery. Repeated concussions may be a signal for the need of a brain injury attorney.

It is an immediate and short-term post-traumatic disorder of brain function. According to statistics,it mostly occurs in cycling,soccer,baseball,basketball,water sports,and martial arts,among all age categories.

Prevention of acute sports injuries

Strength training leads to hypertrophy and an increase in muscle strength,thereby increasing joint stability and resistance to injury. Dosed training and gradual training protect against muscle and tendon injuries. Stretching exercises provide a full range of motion in the joints,preventing muscle and tendon injuries.

Supplementation and adequate nutrition contribute to a better build-up of soft tissues,increasing the collagen content in them. Collagen handles soft tissue firmness,with vitamin C essential for proper collagen synthesis in our body. In the prevention and recovery of injuries,supplements with collagen,glucosamine,hyaluronic acid preparations have positive effects.

2) Overstimulation syndromes in sports

Chronic injuries are also called overuse injuries. They are the result of repeated,frequent action of force,with repeated stereotypical movements characteristic of a particular sport. The effect of force on local tissue is cumulative,producing repetitive microtrauma until the ability to regenerate local tissue is exceeded. Stress injuries affect tissues that suffer from repeated movements and accumulation of mechanical stress in the sport: tendons,attach tendons for bone,places where mechanical friction and pressure are expressed,and parts of the bone where load forces intersect.

Overstrain syndromes and localization are typical of the type of sport,so there are also characteristic names (tennis elbow,swimming shoulder,jumping knee…).

Causes that lead to chronic injuries can be internal (related to the athlete) and external (related to the training conditions).

a) Internal causes

  • previous injuries — a tissue weakened by a previous injury is a weak spot and a risk of a new injury. Complete rehabilitation involves not only relieving yourself from the pain but restoring the full function of the injured part;
  • poor fitness — poorly prepared athletes are more prone to injury,and injuries generally occur at the beginning of the season;
  • muscle imbalance — occurs between muscle groups that perform different movements in a particular part of the body — muscle antagonists (in the lower thigh area the muscles of the anterior and posterior lodges). The consequence of imbalance is the irregular function of that part of the body,with the appearance of overloading of the active structures;
  • anatomical anomalies — most commonly occurring at the level of the feet and knees,then the knee and spine. Deformities disrupt the usual movement pattern and lead to compensatory overstretching of the surrounding soft tissue structures;
  • nutritional factors — deficiency in nutritional intake impairs the body’s abilities,both in training and in recovery. Proper nutrition and supplementation should ensure that all macro and micronutrients are replenished;
  • growth period — in the period of pronounced growth,as a consequence of faster skeletal growth,there is a tightening of the soft tissues of the locomotor system (muscles,tendons,ligaments). This leads to an increased load on certain parts of the locomotor system.

b) External causes of overuse injuries

  • training errors — the most common training errors are the volume and intensity of training. Results in training cannot be achieved overnight. Exaggerating the dosage load in strength training in the gym is the way to muscle injury,rather than to more muscle mass. Gradually and patience are the best recipe;
  • inadequate equipment — inadequate or absence of equipment exposes the athlete to an increased risk of injury;
  • irregular training structure — the correct scheme of training organization includes warm-up,cardio training,the main part of the training,cooling,stretching. The most important thing for preventing injuries in sports is warming up at the beginning of training and stretching at the end of the training. Warming up at the beginning of a workout involves raising circulation through muscle,local temperatures,and tissue elasticities. Stretching at the end of a workout increases the elasticity of soft tissue structures,leads to muscle relaxation and improves muscle blood flow. Insufficiently elastic tissues are most susceptible to injury.

First is identifying risk factors. Most often two or more factors are present at the same time. Equally,important are the proper and complete rehabilitation of previous injuries,gradual training,eliminating muscle imbalances,detecting anatomical anomalies and training errors. Also,the importance of proper nutrition and supplementation should not be forgotten.

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Plumbing Courses Come In Various Manners

Well,at least,an individual need not to fret about obtaining a plumber instantly in the event the web is readily available for information. You also might need to await a plumber to come whenever there’s a difficulty happening now! The local plumber in New York will recommend that you perform a test to set up or reject a plumbing leak in or around your house.

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Plumbing courses normally come in various manners. If you’re looking for plumbing courses then it’s advisable you get started learning now to get in the trade after feasible establish yourself in your area for a top quality plumber. The plumbing training courses are offered at several levels suiting the essentials of every trainee.

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Katy Texas Toilet Repair

If your toilet is operating constantly,you have to receive it fixed. Then a couple of minutes later,the toilet starts to unexpectedly run. Repairing a running toilet is a must,and there are a couple steps you could take to fix the matter by yourself.-

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How Will YOU Make Money Online?

How Will YOU Make Money Online?

Great question!

The reality is that there are many ways to make money online! The problem is that people often get distracted by the “latest and greatest” product or service and they are never able to build a successful (and revenue generating) business as a result.

Today I am going to run you through one of the most fundamental,yet powerful processes of generating revenue online.

It is a proven process, it is one that we use,and one that 100,000’s of other Wealthy Affiliate members use. It is also the ultimate “making money” process that worked 5 years ago and it is going to work 5 years from now (and beyond). It is a process that will reveal as much opportunity in the massive online world as you are willing to work for!

It is called Affiliate Marketing.

But,just one thing before you get into the MONEY “stuff”…

The making money part of your business won’t happen quite yet.

Before you earn money,you are going to first be focusing on creating your niche website (which will take place in the next two lessons) and are working to get traffic to your website. Without a website,without content,and without traffic,the MONEY part simply doesn’t happen.

So don’t look at this like a race. You will reach success and a great deal of it,but before you build your own personal SKYSCRAPER of a business,you must first have a solid FOUNDATION to build it on. That is going to be our first goal within the Getting Started training. Cool?

Alright,let’s continue on! 🙂

Below is a video walk-through of today’s lesson and the process of “How to Make Money Online – The Process Explained“. Just click the PLAY button to watch it!

Wistia video thumbnail

In the coming days are going to be working through this process and by the end of this Level 1 training alone,you are going to have an awesome foundation in place that will lead you to much greater success.

Task #1: Understand the Make Money Process

There are MANY different ways that you can earn money online and many different ways in which you can build an entire business. The most lucrative and the one that we have been teaching here at Wealthy Affiliate for the past 14 years is Affiliate Marketing.

Below is a diagram outlining the process of making money through affiliate marketing.

There are now over 4 BILLION people online as of 2019 (YOUR audience) and these people are going to search engines,social media,or visiting websites for help all the time.

These people are looking for information,solutions to problems and to buy stuff.

That is where you are going to come in with your website and help these “audiences” by offering them information about what they are looking for. You will be “helping” these people,recommending products/services they can benefit from,and you earn affiliate commissions ($$) as a result.

There are over 550 MILLION products/services that you can promote as an affiliate marketer. The opportunity is incredible and it is only growing!

By Lesson 4 of this course you are going to have your very own “niche” website in place that you will use to connect with your chosen audience and make money with. You will have your very own slice of the internet opportunity.

Task #2: Create (Write Down) Your Financial Goals

You want to earn revenue right? That is great! In order to earn anything however,you need to have some goals in place.

In this task we want you to join in on a “money goals” discussion here at Wealthy Affiliate. You are going to be telling us what your goals are and going forward,we are going to be helping you achieve these very goals!

QUESTION #1: How much money would you be happy earning?

QUESTION #2: How much would you be ecstatic (ie,really excited) earning?

QUESTION #3: And how much TIME are you willing to invest to achieve these goals?

PLEASE make 100% sure that you do not skip this step and you revisit this post regularly when you are in need of some motivation. I can absolutely assure you that if you work hard at this and you are persistent towards these goals,you will achieve them. But ultimately it is UP TO YOU!

JOIN DI$CU$ION: What Are Your “Money” Goals?

In addition to this,it would be wonderful if you commented on someone else’s goals they have posted within this thread. Aim to comment on at least TWO people’s goals. You likely can network with many other “like minded” people here at Wealthy Affiliate and this is a good way to get your networking efforts rolling. We are a friendly bunch here at WA!

If you have any questions about any aspect of the make money process,feel free to leave them in the comments below.

Awesome,off to the next lesson now where you will be “6 Steps You Can Use to Find Your Niche“!

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